As per previous statement, you have already determined your stage where you are. Hope you hear about low calorie diet as low-calorie diet will normally be the backbone of any effective fat loss intrusion.
This very easy to reduce your calorie which your intake into your body compare to you burn the calorie in different physical activities. Calorie intake shall be reduced then you have to spend less time on physical activities. If your intake more calorie into your body then you have to perform more physical activities.
For example, McDonald’s Big Mac[219g] contains 563 calories. For standard weight person, it will take almost 3 hours on the Treadmill to burn those calories.
The actual number of calories that you can expend through exercise alone is pretty small. In the example from the section on low calorie diets, two hours on a Treadmill is equal to a single peanut butter sandwich.
In order to lose a pound of body fat each week using cardio alone to manipulate the energy balance equation would require over 17 hours on that Treadmill each week. That’s a lot of time. This almost hard job for anyone who are involve in different activities.