There are many steps you can take to increase your libido, including practicing stress-relief techniques, trying natural aphrodisiacs, adjusting your diet and lifestyle & better treatment. To concentrate to deep romance & to increase intimacy of your partner you have to take right steps.
Naturally, libido or sex drive, varies between individuals. Many people may have a low sex drive but if you want to increase your libido, then you have to try a range of effective methods. Health concerns, relationship difficulties, anxiety, and age can affect libido. Low libido can sometimes cause problems, affecting a person’s relationships and self-esteem.
Start with the Natural Approach
How to spice up in sex life? Million-dollar question. Now a days everybody is seeking its answer. There are numerous way you can do at your everyday life which can really help. First of all, follow the natural solutions depicted here.
List of Natural Solutions
[]Eat aphrodisiac foods
[]Grab some chocolate
[]Try herbs supplements
[]Take the supplement contains yohimbine
[]Boost your self-confidence
[]Limit your alcohol intake
[]Reduce your stress
[]Get sufficient sleep
[]Build trust in your relationships
List of Aphrodisiac Foods
[]Watermelon
[]Arugula
[]Peach
[]Eggplant
[]Pomegranates
[]Garlic
[]Cucumber
[]Pineapple
[]Tribulus
[]Ginkgo biloba
[]Red ginseng
What exactly is the Libido?
Did you know? The word ‘Libido‘ come from Latin mean “Desire, Lust”, was borrowed by Sigmund Freud [1856- 1939, Austrian Neurologist & founder of Psychoanalysis] for a concept in his own theories. For the first time he defined libido to mean instinctual energy associated with sex drive. Sexual desire or the sex drive can be defined as libido.
At the year of 1905, Freud wrote a series of essays about sexuality. He plainly stated that sex or libido drives our desires & impulses, whether we know it or not & this drive formed early in childhood. Men’s sexual function (sex drive, erection, ejaculation) tends to decline with their age. Men’s sexual satisfaction peaks when they’re in 20s.
Sexual desire is naturally higher in men than in women. Testosterone is responsible for this difference in men and women. Both hormonal and social or psychological factors are involved in sexual desire or libido.
Sex drive or libido is a nonclinical term that means interest in sexual activity, depends on your partner or by yourself. As per research happy married couple get intimate around 51 times a year which mean at least once a week is the key to your happy life but it may vary based on individual different condition.
Everyone’s libido is different, but most people see their libido decline as they grew older. Various type of internal & external factors can have an effect on your libido, from your hormone levels [Testosterone] to your medications to your sleeping time.
How often do married couples over 70 make love?
A recent study from New England Journal of Medicine, Participants ages from 75 to 85, more than half of that group had sex at least two to three times in a month, one-quarter of that group having sex once a week and quarter of participants had sex in last year. This is very clear that beyond ages intimacy is everywhere.
Factor affecting Low Sex Drive
Lack of Erection
Erectile dysfunction refers to the problem when a man cannot get or keep an erection strong enough for sexual intercourse. You can’t get an erection after trying various methods; Or you’re trying to get ready but just can’t get an erection. Erectile dysfunction can generally affect your sex drive.
Sex life is no secret but weak erection ruins sex life and relationship. If you don’t get an erection the moment your partner gets close to you, the set of conditions is enough to destroy a good relationship. Everyone wants to get rid of this problem.
A study found that 3 out of 5 men in the United States with erectile dysfunction are constantly failing to prove themselves to their partners. If you want to enjoy sex life properly, you must eliminate erection problem.
Orgasm Intensity
People have many myths and exaggerated expectations when it comes to sex; This is especially true for the question of how long it takes for men to orgasm. But may change from time to time and depends on many factors. It takes an average of 5 to 7 minutes for a healthy American male to reach orgasm and ejaculate.
But sometimes it can happen in less than a minute. Studies show that about 4% of men have almost no control over ejaculation. Many times, it “comes on” very early – that is, before or directly after penetration. It’s seen as a troubling subject but it’s so amazing that we see it for thirty minutes or so in the movie; How is that possible?
Those with high semen volume may double or triple their period; Adequate semen volume can lead to the moment many men dream of seeing their partner’s smiling face.
Hormonal Imbalance
It starts with men over age 40; when various types of changes start at your body including hormonal imbalances. Most of the men, estrogen levels disturbance starts & High estrogen levels can make a man feel drained, fat and miserable.
Research suggests that DIM [Diindolylmethane] affects estrogen levels in your body. DIM helps to Blocks Aromatase Enzyme, Supports Testosterone Production, Enhances Mood & Focus, Boost Strength & Stamina, and Lowers Estrogen Levels.
DIM works by converting bad estrogen (2-hydroxyestrone) into good estrogen (16-alpha-hydroxy-estrone) metabolites. DIM block the aromatase enzymes which convert testosterone into estrogen is key for hormone balance. DIM provides extra hormone support for optimal testosterone levels.
Men who wish to diminish the physical effects of aging on their testosterone levels to reduce fat, improve their strength, increase lean muscle mass, energy, and libido; DIM [Diindolylmethane] is the best option for them.
Lack of Physical Strength
We know that healthy man has tons of benefits like building strength, sleeping better, stressing less. Being fit just feels good but there is another reason to ramp up your fitness, this one should do it: better sex life! That’s 100% right; consider your sex life gunned up the fitter you become.
Strength of a Bodybuilder and common man is not same. Bodybuilding helps a person to get stronger. It makes the person’s immunity to get stronger & apparently makes a person look good and enhances self-confidence. When you get a good shape, it ultimately makes you stronger.
Additionally, a Bodybuilder receive many advantages like
[]Fit and healthy.
[]Feel very energetic and confident every time during bed timing.
[]Look smart, fit and there will be a glow on face every time.
[]Look leaner & broader than rest of other agemates who most probably would be carrying a bad looking belly or an unhealthy body & makes you stand apart.
[]Most significant cause – girls love men with a good physique & handsome body.
All we know that love is a kind of symptom that arises through the repression of libido. A better sex life is always desirable to everyone but your physical condition may not support the same; build your own body to get best libido that you can get all time.
Premature Ejaculation
It refers men semen leave the body (ejaculate) sooner than wanted during sex. This is a very common sexual complaint. Various studies shown that 1 out of 3 people say they have it at some time.
Generally Premature ejaculation can be classified as:
[]Lifelong: It occurs all or nearly all the time beginning with the first sexual encounter of your partner.
[]Acquired. It develops after having previous sexual experiences without problems with ejaculation with your partner.
Almost 30% of Americans struggle with premature ejaculation and it bothers them all-time a recent study published in The Journal of Sexual Medicine exposes that guys with premature ejaculation are more likely to say they’re ‘personally’ or ‘extremely distressed’ with this disturbance. Yet solutions for premature ejaculation are very hard to find but not impossible.
A shorter romp may be the least of your worries. Well, science confirms it: Premature ejaculation (PE) can really put a damper on your sex life—and maybe even your relationship, according to a new study published the Journal of Sexual Medicine. But the reason why PE can ruin a good time may surprise you.
According to a new study published in the Journal of Sexual Medicine, premature ejaculation (PE) can really hinder your sex life—and even your relationship; Sometimes it’s the main cause to break up a good relationship.
Lack of Attraction
Rejection is a natural occurrence. You cannot call him unusual by any means. Someone is being rejected all the time and almost everyone faces it at some point in their life. Whenever a man receives a negative response from his crush, the question that often hangs around is, ‘Why doesn’t she like me?’
There are many answers to this question, which you may or may not like, but the best answer is that your crush is not really attracted to you because you don’t possess Pheromones. You may here about it. Women are magnetically attracted to the sex pheromones of healthy, strong, fertile men and to be noted here that not every guy gives off the same pheromone scent.
A healthy, fit, attractive guys tend to give off pheromone scents that are preferred by women over the scents of guys who are out-of-shape, overweight, and less attractive. To give a real, noticeable advantage with women Pheromones is very much essential. Naturally all men release pheromones into the air via their sweat.
Sedentary lifestyle, stress, Poor diet, lack of sleep and others can reduce the effectiveness of any natural pheromone scent we may be deriving. Pheromones Bypass Rational Brain to target Women’s Ancient, Instinctive Mating Behaviors all day long. Creating initial attraction is only the first step in closing with your partner which accelerate libido.
Appearance
Appearance does important matter as it is one of the most important optics that creates our impression of people around us. Various research shows that a person’s physical appearance has a meaningful impact on their life experiences, opportunities, even their libido. Enhancing your appearance doesn’t require you to wear expensive or branded clothes, shoes, gadgets and related accessories. Just take care of yourself.
Whoever you are or whatever you do, people are constantly judging you every day, as shallow as it may seem, it is very very true and will always be true no matter what; They will judge you. First impressions are everything, especially in the world of making love to each other.
Any person first looks at the face; In that case, if you have different types of blemishes on your face, they may reject you at first sight without any specific cause. People can have spots on their face for various reasons that can be resolved.
[]Many people may have wrinkles, crows feet, dark circles on their faces which can be solve by accelerate natural collagen production.
[]Moles, Freckles, Birthmarks, Age & Sun Spots, Acne Scars, Melasma, Hyperpigmentation is the common problem of some people then Skin Lightening Technologies can help them.
[]Some are affected by some type of Scars like Acne Scars, Chicken Pox Scars, Injury Scars, Burn Scars, Hypertrophic Scars, Surgery Scars, Accident Scars etc. Natural Scar-Fade’ Technology is available at your end.
[]Stretch marks in different areas like Stomach, Breasts, Upper arms, Thighs, Buttocks and others area is embarrassing for some individual. Stretch Mark Therapy help to remove them up 72.5%.
[]Some are suffering from Rosacea-a chronic inflammatory skin disorder typically involving the forehead, nose, and chin that is characterized by redness, telangiectasia, flushing, inflamed lesions, and burning sensation. Rosacea Relief Serum can play a vital role there.
[]Many people may also experience hair loss, so it is important to use a good quality hair preparation that can address their hair loss and promote new hair growth.