To prevent weight loss & future weight gain, getting enough sleep is incredibly important. Proper sleep is very important due to various studies have shown that sleep-deprived people are up to 55% more likely to develop obesity & unfortunately this number is higher for our children. There are numerous problems arise for practicing short time sleep. At least 7 to 9 hours sleep at night is required for a healthy individual.
There are many who cannot Sleep properly at night; After some time, they wake up, which can sometimes irritate their partner; It is not right to think that you will annoy your partner after a while and he will be happy; You can avoid this problem by using Melatonin. Your partner will start love you for being peaceful in bed rather than tossing & turning all night long.
Effects of Sleep Deprivation
[]Impact on short term & long-term memory
[]Low sex drive (Lower testosterone level)
[]Mood Changes (anxiety, depression)
[]Poor Balance
[]Rapid weight gain
[]Trouble with thinking and concentration
[]Weakened Immunity
[]Less Mood Regulation
[]Risk for diabetes
[]Increase body weight
[]Less Improved Memory
Research shows that a type of substance called melatonin is responsible for our sleep; Melatonin acts on receptors in the body to promote sleep; Those who lack melatonin may have sleep problems; Taking melatonin increases the body’s natural supply of the hormone, which can help you fall asleep faster and improve Sleep Quality.