Many of us are engaging in different screen due to our mode of activities. People are rarely found who are not using screen. Depends on our activities, Eye doctors have suggest to follow 20-20-20 rule; every 20 minutes you spend on screen, you must look to try something away at least 20 feet for 20 seconds. Many researchers have suggested any break from screen work can be beneficial for eye health.
Prolong use of digital screen can cause different symptoms like dry eyes or blurred vision and headaches etc. A computer glasses may be the best solution for these purposes. This can help you to symptoms associated with digital eye strain known as computer vision syndrome.
Different Type of Eye Care
All kinds of eye problems can be solved very easily if eye care is done regularly; They are very easy to do but are always avoided. Following are the various aspects of eye care, if you follow them, eye problems can be solved very easily
Protect Your Eyes from The Sun
Most people are naturally outdoorsy, especially those who like to travel a lot; which exposes their skin to sunlight and UV rays directly and increases the risk of corneal sunburn or photokeratitis and age-related macular degeneration; So apart from making a fashion statement and adding oomph to your overall look, you need to use sunglasses to protect your eyes. If you don’t like wearing your sunglasses, definitely use contact lenses to protect your eyes.
Avoid Rubbing Your Eyes
Many of us may know that our hands are the main source of various types of bacteria, dust, dirt; As you unknowingly touch various objects, the germs get on your hands and by rubbing your eyes, they infect your eyes and gradually start burning; So, avoid touching your eyes to avoid infection and irritation.
Practice Frequent Hand Washing
Practice regular hand washing, especially before touching eyes, glasses and contacts’ lens; Touching your hands without washing can easily infect your eyes with foreign germs.
Stay Hydrated
Adequate fluid intake is essential for the overall health of the body and even for the health of your eyes. If you drink enough fluids, you’ll keep your eyes from getting dry and irritated, and your body will stay health.
Monitor Distance and Room Lighting
Laptop or computer however its monitor should always be about an arm’s length away from the eyes and 20 degrees below the eye level; It is essential to relieve eye strain; It is important to design a room that has adequate diffused light but avoid focused and overly bright light as this can put too much strain on the eyes.
Don’t Smoke
Smoking is a major contributor to cataracts and is also responsible for age-related macular degeneration; Smoking often damages the optic nerve which adversely affects vision over time; Smoking also causes various physical complications such as cancer, heart disease, stroke, lung disease, diabetes, and chronic obstructive pulmonary disease etc.
Keep on Balanced Diet
You can improve your eye health by eating a balanced diet; Lutein, beta-carotene, lycopene, omega-3s, and vitamins C, A, and E are essential for maintaining your eye health; Therefore, the diet should contain a variety of foods rich in the mentioned nutrients.
Follow the 20-20-20 Rule
You need to follow the 20-20-20 rule if you want to keep your eyes in great shape; The 20-20-20 rule is-
Every 20 minutes, look away from your computer or laptop monitor and fix your gaze on an object 20 feet away from you. Blink 20 times in a row which helps prevent dry eyes. Get out of the seat every 20 minutes and take 20 steps.
Not only is it good for your eyesight, but it can also help you beat monotony by promoting proper posture and blood circulation throughout the body.
Get Enough Sleep
Your eyes need rest just as you need rest after a long day of work; To promote your eye health, you must give your eyes adequate rest, which happens every time you get enough sleep.
Eye Make-Up
People who wear make-up should choose brands that work well; if eye shadow, mascara and eyeliner cause allergic reactions in your eyes, it’s best to stay away from them. Use a make-up remover before going to bed to remove make-up to protect the eyes from any kind of bacterial attack. Make-up brushes that are commonly used to apply eye make-up should be cleaned regularly.
Use Eye Safety Gear
Always wear eye protection before doing anything you think might affect your eyes; Goggles must be worn from swimming to gardening where there is an eye hazard; No concessions can be made on eye safety.
Use Ophthalmic Preparation
Many people experience puffiness like bags under the eyes, this is usually seen especially after waking up, many also experience dark circles under the eyes and crow’s feet which can be quite embarrassing especially when meeting someone because people are usually Look someone in the eye first. A good quality eye preparation can be used to eliminate this problem.